French cuisine - Yes, french cuisine can be whole food plant-based and salt-free.Luckily, there is a whole delicious world of spices that make cooking Indian at food fun! Try cooking with aniseed, black pepper, cardamom, ciltrano, cinnamon, cloves, coriander, cumin, salt-free curry powder, garlic, mint, mustard seeds, nutmeg, red pepper, saffron, sesame seeds, and turmeric. Indian food - While Indian food may be your favorite takeout option, if you’re trying to limit salt intake, cooking it at home may be your best bet.Mexican food - You can really bring a Mexican dish to life by cooking with low sodium ingredients like bell peppers, cilantro, coriander seeds, cumin, garlic, lime, onions, oregano.Mediterranean food - Add rosemary, thyme, bay leaves, red onions, and lemon to bring out flavors of the Mediterranean.Fennel, artichokes, pine nuts, and olives will all give a dish an Italian-inspired flavor profile (though be careful on sodium content for olives and canned artichokes). Italian food - if you don’t have Italian Seasoning on hand, make your own with a no salt seasoning blend of oregano, basil, marjoram, tarragon, and parsley.Familiarizing yourself with international seasonings without salt will keep you from getting bored in your salt free kitchen: Zesty lemon pepper is also great on creamy vegan pasta dishes, like our dairy-free Mac Attack. Lemon pepper - Up the roasted veggie ante with lemon pepper and you’ll get delicious vegetables with a slight kick. Dash have already done all the work, creating a variety of salt-free all purpose seasoning blends to make any dish - from Mexican to Italian - taste just right, without salt! Dash is a great way to find flavor without too much experimentation in the kitchen. Dash - when you’re first cooking without salt Mrs. Try all purpose seasoning and no salt seasoning blends like: Add heat to any dish with spicy cayenne, red pepper flakes, chili powder, or dry mustard.ģ.Pro tips: Add a Bay Leaf to your next pot of beans to bring your rice and beans from boring to delicious. Hoping to give your dish a savory spin? Season with dried oregano, marjoram, coriander, bay leaves, rosemary, thyme, cumin. It also gives dishes a nice sprinkling of color.
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